Exercise and Physical Activity Tips from the National Institute on Aging
Feeling like social distancing is interrupting your regular exercise routine? You can still stay active at home! Try these types of activities to keep moving in your own space:
- Gardening
- Heavy housework
- Go4Life Exercise Videos
- Sweeping
- Raking
You can also start planning to start your regular routine again successfully. You can take time to write down or revisit your goals. When you start back, go at a comfortable pace and gradually build back up.
Read more about managing interruptions and other tips on how to exercise again after a break from the National Institute on Aging.