Exercise and Physical Activity Tips from the National Institute on Aging
Posted on: March 25, 2020 - 12:22pm
Feeling like social distancing is interrupting your regular exercise routine? You can still stay active at home! Try these types of activities to keep moving in your own space:
- Gardening
- Heavy housework
- Go4Life Exercise Videos
- Sweeping
- Raking
You can also start planning to start your regular routine again successfully. You can take time to write down or revisit your goals. When you start back, go at a comfortable pace and gradually build back up.
Read more about managing interruptions and other tips on how to exercise again after a break from the National Institute on Aging.