Reducing Stress Through Meditation
The scientific community has recently been exploring the use of meditation as a healing modality. Join John Bendarik as he discusses the extraordinary effect meditation has in reducing stress-related responses, improving concentration, enhancing clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually. There will even be a short meditation sitting.
Presenter: John M. Bednarik has been practicing meditation for over 30 years and has been giving presentations on this topic for decades at numerous public libraries and other venues. In a very challenging and stress ridden occupation, John has held a lot of responsibility. He brought meditation into his life to help with his own personal stress relief and, experiencing its many benefits, now helps others to do the same.
For more information please contact Adult Services Reference Desk avonref@avonctlibrary.info 860-673-9712 x 7203
https://www.avonctlibrary.info/event/reducing-stress-through-meditation/