Avon Free Public Library presents: (Virtual Event) Meditation: Discover Our Creative Potential.

Meditation has become increasingly more popular. It provides many life transforming benefits including enhancing our creativity.  By meditating we become relaxed and calm as we come in contact with a state of inner peace and well-being. When we are less stressed we can listen to our inner thoughts. In addition to becoming more creative, it can help us concentrate, focus better and think clearer. This has a positive direct effect on what we do and also on those around us.

By learning and practicing this simple yet profound technique it will become clear how meditation can enhance your life personally with a sense of well- being and a deep sense of inner peace. There will even be a chance to practice this technique. Join Gaurav Singh, long time meditator for this powerful workshop.

Presenter: Gaurav is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Gaurav is also very passionate about meditation and has been practicing meditation for over 15 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.

For more information please contact Adult Services Reference Desk avonref@avonctlibrary.info 860-673-9712 x 7203

https://www.avonctlibrary.info/event/meditation-discover-our-creative-potential/