Avon Free Public Library presents: (Virtual Event) Relaxation Through Meditation

Join Arlene Samsel, long time meditator, as she discusses how meditation can evoke a deeper state of relaxation and more peace within. She will also present a powerful meditation technique that can enrich one’s life on all levels. The audience will have a chance to practice this simple meditation that can help you in all aspects of your life.

Presenter: Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.

For more information please contact Adult Services Reference Desk avonref@avonctlibrary.info 860-673-9712 x 7203

https://www.avonctlibrary.info/event/relaxation-through-meditation/