Avon Free Public Library presents (Virtual Event) Connecting to the Love Within Through Meditation.

Join long time meditator Arvind Naik as he offers this engaging workshop on how to use the practice of meditation to incorporate more love and peace in your life which in turn will have a profound transformation on your overall well-being. Learn how to let go of anger, fear and worry in order to create more harmonious relationships, improve work and home environments, and experience a deep sense of personal peace and love. The workshop will include a short meditation session.

Presenter: Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Director of Engineering in Information Technology field. He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually. Arvind led a meditation program at various corporations such as Target, Sleep Number & Vialto and regularly speaks at libraries all across the country and local community centers.  He also works with children and teens of various backgrounds to educate them about Meditation. Most recently he spoke at Vialto Partners to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress.

For more information please contact Adult Services Reference Desk avonref@avonctlibrary.info 860-673-9712 x 7203

https://www.avonctlibrary.info/event/connecting-to-the-love-within-through-meditation-2/